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Perimenopause Clarity A Science-Based Guide to Understanding Your Hormones, Brain, and Metabolism in Your Late 30s and 40s. Stop guessing. Start understanding the biology of your transition.
Perimenopause Clarity
Stop guessing. Start understanding the biology of your transition.
Many women enter their late 30s and 40s feeling that something in their bodies has shifted—yet they struggle to find language or validation for what they are experiencing. Sleep becomes fragmented, anxiety appears without a clear cause, and weight changes occur despite familiar habits.
Too often, these concerns are met with reassurance that everything is "normal," or with explanations that focus narrowly on stress and lifestyle choices. Perimenopause Clarity was created to offer a deeper, evidence-based perspective.
Inside this 22-page expert guide, you will find:
The Brain-Hormone Connection: Understand why your brain is often the first system to feel the impact of shifting estrogen levels, leading to "new-onset" anxiety and sleep disruption.
The "Normal Lab" Trap: Learn why standard lab reference ranges often fail to capture the volatility of perimenopause and how to advocate for clinical reasoning that respects your lived experience.
Metabolic Integrity: A deep dive into the physiology of midlife weight gain, insulin resistance, and why strength training is a non-negotiable tool to counteract sarcopenia.
Nervous System as Treatment: Why regulating your stress response is a clinical priority, not a luxury, for managing the physiological load of this transition.
Clinical Guardrails: Expert guidance on identifying "red flag" symptoms and knowing exactly when to seek individualized medical or hormone-informed care.
This is for you if:
You are in your late 30s or 40s and feel "off" despite being told your labs are fine.
You want to understand the why behind your body's changes so you can make informed decisions.
You are looking for a roadmap grounded in clinical knowledge, current evidence, and a respect for women’s lived experiences.
Written by Vera Nyonglemuga, FNP-BC, FNP-C, CCRN Family Nurse Practitioner and founder of Macvelly Wellness & Medical Services, this guide is grounded in clinical knowledge and designed for women who want accurate, respectful, and practical education during midlife transition.
Perimenopause Clarity
Stop guessing. Start understanding the biology of your transition.
Many women enter their late 30s and 40s feeling that something in their bodies has shifted—yet they struggle to find language or validation for what they are experiencing. Sleep becomes fragmented, anxiety appears without a clear cause, and weight changes occur despite familiar habits.
Too often, these concerns are met with reassurance that everything is "normal," or with explanations that focus narrowly on stress and lifestyle choices. Perimenopause Clarity was created to offer a deeper, evidence-based perspective.
Inside this 22-page expert guide, you will find:
The Brain-Hormone Connection: Understand why your brain is often the first system to feel the impact of shifting estrogen levels, leading to "new-onset" anxiety and sleep disruption.
The "Normal Lab" Trap: Learn why standard lab reference ranges often fail to capture the volatility of perimenopause and how to advocate for clinical reasoning that respects your lived experience.
Metabolic Integrity: A deep dive into the physiology of midlife weight gain, insulin resistance, and why strength training is a non-negotiable tool to counteract sarcopenia.
Nervous System as Treatment: Why regulating your stress response is a clinical priority, not a luxury, for managing the physiological load of this transition.
Clinical Guardrails: Expert guidance on identifying "red flag" symptoms and knowing exactly when to seek individualized medical or hormone-informed care.
This is for you if:
You are in your late 30s or 40s and feel "off" despite being told your labs are fine.
You want to understand the why behind your body's changes so you can make informed decisions.
You are looking for a roadmap grounded in clinical knowledge, current evidence, and a respect for women’s lived experiences.
Written by Vera Nyonglemuga, FNP-BC, FNP-C, CCRN Family Nurse Practitioner and founder of Macvelly Wellness & Medical Services, this guide is grounded in clinical knowledge and designed for women who want accurate, respectful, and practical education during midlife transition.