The definitive, evidence-based guide. Get expert, trauma-informed clinical advice that addresses the severe hormonal and metabolic challenges often faced by the most underserved women in midlife.

About the Book: Why This Guide Exists

For too long, the perimenopause narrative was based on averages, leaving millions of women unprepared. As a Black Nurse Practitioner and a woman who is currently living this journey, I wrote this book to establish a new standard of care—one that is so thorough and proactive it benefits all women and to bridge the gap between clinical science and cultural reality.

You will learn:

• The Unseen Timeline: Why landmark studies (like SWAN) prove the symptomatic transition for high-risk populations can last 10 years or more, and how to demand a long-term strategy.

• Metabolic Defense: Strategies for achieving hormonal balance and weight loss that acknowledge the accelerated risk of insulin resistance and cardiovascular issues in disparity populations.

• Mastering Self-Advocacy: How to navigate a complex healthcare system and secure culturally competent care without compromise.

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🎁 FREE GIFT: The Perimenopause Self-Advocacy Toolkit (PDF)

• Your 5 Must-Ask Questions for your next appointment.

• The 3 Clinical Red Flags that signal provider dismissal or inadequate care.

• How to Use the SWAN Study Data in the exam room to validate your symptom severity.