The Midlife Metabolism & Hormone Reset™
A science-based framework for women in perimenopause & menopause who want weight loss, metabolic support, and hormone-aligned change — without restriction or punishment.
You’re gaining weight even though your habits haven’t changed
Your belly feels heavier or more bloated than before
You’re tired, wired, not sleeping well, or waking up at 2–3 AM
Cravings and emotional eating feel stronger
You don’t feel like yourself in your body anymore
If you’re nodding your head, you’re not alone.
And you’re not doing anything wrong.
Your physiology is shifting — and your strategy needs to shift with it.
Does this sound like you?
HOW PROGRAMS WORK BY LOCATION
If you live outside Washington State (or prefer non-medical support)
You can enroll in coaching-only programs.
These are ideal if you want help with:
Weight resistance and belly fat
Cravings, emotional eating, and blood sugar swings
Sleep, stress, and energy crashes
Midlife-appropriate nutrition and habits
You’ll receive hormone-aware coaching, strategy, and accountability, but no labs or medical treatment are provided.
If you live in Washington State or Idaho
You can choose between:
Coaching-only programs, or
Hybrid Clinical + Coaching support, which includes:
Hormone & metabolic evaluation
Lab review or ordering (as indicated)
A clinical plan for supplements & lifestyle
Follow-up visits for refinement
The hybrid option is best if you’d like both medical clarity + weekly coaching so you’re not guessing your way through midlife changes.
Global Coaching Programs
Available worldwide — no labs or medical treatment required
These programs are designed for women experiencing weight resistance, belly fat, exhaustion, stress eating, and metabolic slowdown during perimenopause or menopause — who want to lose weight, heal from burnout, improve sleep, and feel like themselves again without crash dieting or shame.
You can choose your level of support below.
Tier 1 · 12-Week Metabolism & Hormone Coaching Reset™
A short-term but powerful reboot for women who want to start losing weight, reduce cravings, rebuild metabolism, and understand hormonal changes with clarity — not confusion.
You will receive:
Weekly 1:1 coaching sessions (virtual)
Hormone-aligned nutrition support for fat loss
Metabolic retraining + balanced glucose strategy
Tools for cravings, late-night snacking + emotional eating
Sleep recovery + cortisol regulation approach
Personalized lifestyle + habit implementation plan
Messaging access between sessions
PDF guides, habit trackers + metabolic planning templates
If you’re tired of trying on your own — this is your structured reset.
Best for women who want motivation, momentum, and metabolic improvement — without medical intervention.
Tier 2 · 6-Month Hormone Mastery & Metabolic Transformation™
The deep-work journey for women ready to break long-term patterns, reduce belly fat for good, stabilize hunger + mood, and reprogram metabolism from the inside out.
Everything in the 12-Week Reset PLUS:
Second-phase advanced nutrition + metabolic ramp-up
Habit rewiring, relapse prevention + identity shift
Monthly re-assessment + progressive adaptation
Menopause transition coaching if applicable
Long-term accountability + guided implementation
Fatigue, sleep and mood stabilization strategies
Deeper stress + nervous system regulation work
This is designed for women who want permanent transformation — not another restart.
Ideal for women who want long-term support and lifelong change.
The Midlife Metabolism & Hormone Reset™ — Hybrid Care
Available to clients in Washington & Idaho
This is the most comprehensive option — combining clinical evaluation, lab review/ordering, metabolic analysis, and weekly coaching to help you lose weight, reduce belly fat, balance mood, improve sleep, and stabilize energy during perimenopause or menopause.
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Phase 1 — Hormone + Metabolic Evaluation
This is your clinical entry point.
During your evaluation, we will:
Review your symptoms, cycle changes + weight history
Assess fatigue, cravings, mood + sleep patterns
Review recent labs or order new metabolic/hormone labs if indicated
Identify contributors to weight resistance + inflammation
Build an initial clinical plan for supplements & lifestyle
You leave this visit with clarity, direction, and a personalized next-step plan — no more guessing.
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Phase 2 — Weekly Hybrid Coaching (12 Weeks)
Once clinical evaluation is complete, we move into guided implementation — where change becomes real and sustainable.
Weekly 1:1 sessions include:
Hormone-aware nutrition for fat loss + appetite regulation
Tools for cravings, emotional eating + stress response
Cortisol + sleep rhythm recovery
Metabolic retraining for midlife physiology
Gentle calibration of movement + recovery
Prevention of weight regain through identity + habit shifts
Adjustments based on your clinical findings and progress
You don’t just receive a plan — you are guided through it.
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Phase 3 — Ongoing Follow-Up Visits
Scheduled as needed for medical refinement.
These visits allow us to:
Review symptom improvement + weight progress
Adjust supplements, protocols, lifestyle targets
Troubleshoot plateaus or new concerns
Maintain hormone balance long term
Support continues as your body evolves — not just until the program ends.
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Who this is best for
You want labs + clinical insight, not just recommendations
You want weight loss support tailored to midlife biology
You’re tired of trying diets alone without results
You want guidance, structure + accountability every week
You’re in Washington or Idaho
What You Get Inside the Hybrid Clinical + Coaching Program (WA & ID)
💉 1. Clinical Hormone & Metabolic Evaluation
A medical assessment to help us understand why your body is changing — so we don’t guess, we treat based on data.
What this includes:
Comprehensive hormone + metabolic intake assessment
Review of symptoms, cycle patterns, history, and lifestyle influences
Discussion of weight changes, sleep, mood, cravings, and energy
Optional labs ordered when clinically indicated (cash or insurance based on lab partner policies)
📌 This is where clarity begins.
🧪 2. Personalized Lab Review + Clinical Recommendations
Once labs are completed (if needed), we interpret them together — simple, clear, and actionable.
You receive:
A personalized interpretation of hormone + metabolic markers
Clinical guidance on what’s contributing to weight, sleep, stress, and fatigue changes
Supplement and therapeutic recommendations based on findings
Clear steps to move forward without overwhelm
📌 No more Googling symptoms at midnight.
🍏 3. Nutrition & Lifestyle Protocol Tailored to Midlife Biology
Not diet culture — biology education + strategy.
Your plan may include:
✔ protein, fiber & metabolic balancing guidelines
✔ midlife-appropriate meal structure
✔ stress-recovery routines & sleep support
✔ movement & resistance training scaling for your life
✔ supplement framework when beneficial
📌 Sustainable habits, not restriction.
💬 4. Weekly Coaching + Accountability Check-Ins
Coaching is where the changes become real and lived.
You get:
Weekly 1:1 or structured check-ins depending on tier selected
Habit tracking + progress review
Adjustments as your body shifts
Messaging support between sessions (boundaried response windows)
📌 You’re not doing this alone anymore.
🔄 5. Follow-Up Clinical Visits (If Hybrid Clinical Tier Selected)
When labs or symptoms evolve — we adjust your plan.
These visits support:
Ongoing symptom evaluation
Medication or treatment discussions (if clinically appropriate)
Supplement adjustments
Progress checks & new goals
📌 Long-term support — not one appointment and goodbye.
Ready to take the next step?
Choose the path that fits your needs:
No pressure, no commitment — let’s determine what’s right for your body.
Frequently Asked Questions
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This isn’t restrictive dieting, point-counting, or appetite suppression.
We address root causes — insulin resistance, cortisol dysregulation, sleep changes, estrogen decline, inflammation, muscle loss, and metabolic slowdowns that occur in midlife. The goal is metabolic repair, not starvation. -
No — you can enroll in coaching-only without labs, from anywhere in the world.
Labs are only included in the WA/ID Hybrid option if clinically appropriate. -
Most programs focus only on calories. We focus on hormones + metabolism + lifestyle adaptation, tailored to the perimenopause and menopause transition. This is why women who haven’t seen results elsewhere finally see changes here.
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That’s exactly who this program is intended for. We create a customized plan so you don’t have to guess your way through midlife changes alone.
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Everyone’s timeline is different — but most clients begin noticing improvements in 4–8 weeks, particularly in energy, sleep, cravings, and weight patterns with consistent implementation.
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No, this program is a direct-pay wellness service. However, many clients choose it because they want access, personalization, continuity, and root-cause support, not rushed 10-minute visits.
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Yes — if you live in WA or ID, you can upgrade anytime if you’d like labs, clinical assessment, or medical evaluation.
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You’re not alone, and you’re not behind.
Your body is changing — and your plan should too.
We start exactly where you are, gently, sustainably.
What Women Commonly Experience in This Program
Women who go through the Midlife Metabolism & Hormone Reset™ often share similar themes about how they feel as their bodies begin to respond to the framework.
What clients often report after starting the program:
A deeper understanding of what’s actually happening with their hormones
Relief knowing their symptoms finally make sense
Feeling more in control of their weight and metabolism
Reduced bloating and fewer energy crashes
More predictable moods and stress response
Improved confidence making food and lifestyle choices
Better sleep patterns
A sense of support — “I’m not doing this alone anymore.”
These are typical experiences, not guaranteed outcomes, and they reflect what many midlife women notice when their plan is tailored to their biology instead of generic dieting advice.
What women appreciate most about this program:
Clarity — understanding their labs, hormones, and symptoms
Simplicity — no extreme diets, no punishment, no restriction
Being seen — culturally competent care delivered with compassion
Accountability — weekly support when motivation naturally fluctuates
A plan that evolves as their hormones change
A provider who listens — and explains things in a way that feels empowering
This program is built for real life.
Women often say the biggest shift isn’t just the physical results —
it’s finally having a framework that works with their biology, not against it.
You are not the problem — your old plan was.
Most women enter their 30s, 40s, and 50s still trying to use the same strategies that used to work.
This program teaches you what actually works for this stage of life.
You Deserve Support That Honors Your Midlife Biology
Ready to Feel More in Control of Your Hormones, Metabolism, and Energy?
Midlife doesn’t have to feel confusing, overwhelming, or lonely. With the right support, your body can feel balanced again. Whether you want clinical guidance in Washington or Idaho, or coaching from anywhere in the world — you have options designed for your unique journey.
For women seeking medical clarity + personalized coaching support.
Available worldwide — no labs or medical visits required.
Prefer to talk first?
Your body isn’t broken — it’s evolving. And with the right plan, you can move through this season with clarity, strength, and confidence. Let’s begin.