Stop Guessing. Start Thriving.
Expert Nutrition Therapy for Perimenopause & Midlife.
Board-Certified NP and Harvard-Certified Specialist Vera Nyonglemuga guides women through perimenopause and midlife with sustainable, evidence-based nutrition programs designed to balance hormones, boost metabolism, and reclaim energy.
Your Midlife Nutrition Transformation Journey
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Reimagine What’s Possible in Midlife
Perimenopause is not a decline — it’s a powerful transition. If you’re struggling with stubborn weight, unpredictable hormones, or fatigue, imagine a future where your body feels balanced, strong, and energized. At Macvelly Wellness, we help you understand what’s happening inside your body and show you how the right nutrition, lifestyle, and support can transform the way you feel in midlife.
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Create a Personalized Nutrition Strategy
No two women experience perimenopause the same way. That’s why we start with a deep understanding of your hormones, metabolism, and lifestyle before designing a custom nutrition therapy plan tailored to your body’s needs. Backed by science and guided by clinical expertise, our approach targets root causes — from blood sugar imbalance to inflammation — helping you improve energy, support hormone health, and achieve sustainable results.
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Sustain Your Health and Thrive
Real change happens when healthy habits become part of daily life. With ongoing coaching, accountability, and evidence-based guidance, we help you integrate nutrition, stress management, movement, and lifestyle choices into a long-term wellness plan. The result: steady energy, balanced hormones, and confidence to thrive well beyond perimenopause.
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Ready to address:
Stubborn Weight Gain?
Persistent Fatigue?
Hormone-related Hot Flashes and Mood Swings?
Nutrition Therapy for a Stronger, Healthier Midlife
At Macvelly Wellness & Medical Services, we understand that perimenopause and midlife are complex periods of change. Hormonal shifts, metabolic challenges, and new health risks don't have to define your next chapter.
That’s why we’ve developed a tiered approach to Nutrition Therapy—designed to meet you exactly where you are on your midlife journey.
Led by Vera Nyonglemuga, FNP-BC, FNP-C, MSCP, CCRN, who also holds a Harvard Medical School certification in Health & Wellness: Designing a Sustainable Nutrition Plan, these programs combine evidence-based nutrition science with integrative wellness practices. Our goal is to address the root causes of your symptoms and help you build a sustainable nutrition plan for your unique body, lifestyle, and goals.
Our Programs
Foundations of Midlife Nutrition (4 Weeks)
Kickstart Your Journey to Feeling Better
This focused reset program provides you with the essential tools and knowledge to take control of your health.
This program is for you if:
You’re experiencing new or confusing perimenopause symptoms and want clarity.
You need a simple, effective plan to boost energy and reduce bloating.
You’re looking for a short, low-commitment way to test the Macvelly Wellness approach.
What You’ll Learn:
Week 1: The Midlife Plate—key macronutrients and portion sizes for midlife metabolism.
Week 2: Fueling for Energy—best foods to combat fatigue and improve mental clarity.
Week 3: Gut Health & Digestion—strategies to reduce bloating and improve comfort.
Week 4: Smart Snacking & Hydration—how to fuel throughout the day to avoid crashes.
Investment: $349
Kickstart your journey with a focused 4-week reset designed to rebalance your nutrition, improve energy, and support midlife metabolism.
Hormone & Metabolism Balance (8 Weeks)
A Deeper Dive into Your Body’s Chemistry
Move beyond the basics and take control of the specific nutritional strategies that balance hormones and optimize metabolism. This is where lasting habit change is formed.
This program is for you if:
You’ve completed our 4-week program or have a solid nutrition foundation.
You’re ready to address stubborn symptoms like hot flashes, weight gain, or poor sleep.
You want to build sustainable habits for long-term health and balance.
What You’ll Learn:
Weeks 1–2: Advanced Hormone Support—foods and nutrients that support estrogen, progesterone, and cortisol balance.
Weeks 3–4: Metabolism Makeover—strategies to optimize metabolism and combat insulin resistance.
Weeks 5–6: Sleep, Stress & Serenity—using nutrition and lifestyle to improve sleep and calm the nervous system.
Weeks 7–8: Mindful Eating & Lifestyle Integration—building a healthy food relationship and making habits stick.
Investment: $549
Go deeper with a comprehensive 8-week program focused on hormone support, metabolic health, and building sustainable habits that last.
💪 Comprehensive Integrative Midlife Program (12 Weeks)
Your Ultimate Lifestyle Overhaul
Available by Consultation Only
Our most advanced, personalized program is designed for women who want a complete lifestyle transformation with the highest level of 1-on-1 support from our clinician. We’ll review your health history, goals, and needs to build a custom plan.
This program is for you if:
You’re ready for a full lifestyle shift to address all your midlife symptoms.
You want one-on-one coaching, accountability, and a clinically guided approach.
You have complex health goals that require personalized attention.
What’s Included:
Initial Deep-Dive Assessment: 1-hour consultation to review health history, labs, and goals.
Fully Customized Nutrition & Lifestyle Plan: Tailored to your unique body and needs.
Weekly 1-on-1 Coaching Calls: Ongoing guidance and accountability.
Unlimited Messaging Support: Get questions answered between sessions.
Bonus Resources: Guides on exercise, stress management, and supplement protocols.
Exclusive Discounts: Savings on IV therapy and additional Macvelly Wellness services.
🩺 What to Expect During Your Consultation
Because our 12-Week Comprehensive Midlife Nutrition Program is deeply personalized, we begin with a one-on-one consultation to understand your unique needs, history, and goals. This is not a sales call — it’s a collaborative, clinical conversation designed to help us craft a plan that truly works for you.
🔎 1. Comprehensive Health Review
We’ll discuss your current health status, medical history, lifestyle, symptoms, and any lab work you may have. This helps us identify the root causes behind hormonal changes, metabolic challenges, or persistent symptoms.
🥗 2. Goal-Setting & Priorities
Together, we’ll define clear, realistic goals — whether that’s balancing hormones, improving digestion, supporting weight loss, increasing energy, or enhancing longevity. This ensures the program is tailored specifically to what matters most to you.
📊 3. Personalized Plan Outline
Based on your consultation, we’ll outline a customized nutrition and lifestyle strategy that addresses your needs. You’ll learn exactly how we’ll support you over the 12 weeks, what tools and resources you’ll receive, and what kind of outcomes you can expect.
🤝 4. Program Recommendation & Next Steps
If we both feel the program is a good fit, we’ll review the investment, schedule your start date, and begin building your comprehensive midlife wellness plan. You’ll leave the consultation with clarity, confidence, and a clear path forward.
✨ Our goal is simple: to ensure that every client entering this program is set up for success from day one — with a plan that’s not just effective but sustainable for long-term hormone balance, metabolic health, and vibrant midlife living.
Why Choose Macvelly Wellness?
Clinically Led Expertise: Programs are led by a Board-Certified Nurse Practitioner and Harvard-certified clinician (Vera Nyonglemuga).
Focus on Sustainability: We teach you how to build a lifelong nutrition plan, not follow a fad diet, ensuring your results last.
Midlife Specialization: Our methods are designed specifically to support hormonal and metabolic changes unique to perimenopause and midlife.
Evidence-Based: Programs are built on clinical evidence and integrative wellness practices, not quick fixes.
Take Control of Your Midlife Health
Perimenopause and midlife don’t have to mean frustration or fatigue. With the right nutrition and integrative support, you can feel balanced, energized, and empowered in this new season of life.
✨ The Macvelly Perimenopause & Midlife Nutrition Therapy Programs are here to guide you every step of the way.
Book your Free Discovery Call today to learn which program is right for you.