Perimenopause & Menopause Coaching – Supporting Women in Spokane, Liberty Lake & Worldwide
Whether you’re in Spokane, Liberty Lake, or anywhere across the world, you don’t have to navigate perimenopause or menopause alone. At Macvelly Wellness & Medical Services, we provide personalized, evidence-based coaching for women in their late 30s through 50s. Our holistic approach helps you manage symptoms, restore balance, and feel empowered through this important stage of life — no matter where you live.
A Note for International Clients:
🌍 Global Virtual Perimenopause Coaching
Outside the U.S.? We’ve got you covered!
Macvelly Wellness proudly offers virtual coaching for women worldwide, including U.S., U.K., Canada, Australia, and beyond.
Through secure online sessions, you’ll receive personalized guidance to:
Understand your hormones and perimenopause symptoms
Build lifestyle, nutrition, and stress-management strategies that work for your body
Feel supported, confident, and balanced through midlife
💻 Learn more about our Global Coaching Program ➜ Global Virtual Perimenopause Coaching
⚖️ Review our Global Virtual Policy here ➜ Global Virtual Policy
Macvelly Wellness provides coaching and education, which is non-prescriptive, non-diagnostic, and non-therapeutic in your local jurisdiction. All international clients must agree to our Global Virtual Wellness Terms prior to enrollment.
Why Perimenopause Coaching Matters
Perimenopause isn’t just about hot flashes — it can affect nearly every aspect of your well-being. Many women experience:
Unexplained weight gain or slowed metabolism
Mood swings, anxiety, or depression
Brain fog, forgetfulness, or lack of focus
Trouble sleeping or waking up at 2–4 am
Irregular or heavy periods
Low energy and fatigue
Changes in libido or sexual health
Yet most women are told “it’s just part of aging” without the support, strategies, or solutions they deserve.
Embrace This New Chapter
Beyond Symptoms: Thriving Through Menopause
The journey through perimenopause and menopause is a significant life transition for every woman. While medical treatments can help manage symptoms, understanding, education, and personalized holistic support can empower you to not just cope, but to truly thrive.
Our coaching extends beyond symptom management, offering compassionate support and a truly holistic approach to this significant life transition. We empower you with personalized strategies and deep understanding to not just cope, but to thrive and embrace your best self during this new chapter.
Our Menopause and Perimenopause Coaching at Macvelly Wellness provides you with the knowledge, strategies, and encouragement to navigate this phase with grace and renewed vitality.
How Our Coaching Can Help
Personalized Support for Your Unique Journey.
Clarity. Support. Confidence. Every Step of the Way.
At Macvelly Wellness & Medical Services, we know that perimenopause and menopause can feel overwhelming, confusing, and isolating. From unpredictable symptoms to emotional ups and downs, this transition is about more than just hormones—it’s about reclaiming your sense of control, identity, and wellness.
Our Perimenopause & Menopause Coaching Program is designed to guide and empower you with expert support, personalized strategies, and evidence-based tools tailored to your body, your lifestyle, and your goals.
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We break down what perimenopause and menopause really are, how hormones like estrogen and progesterone impact your brain, metabolism, sleep, and emotions—and why your symptoms make sense.
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No more guessing. We help you build a clear plan that includes nutrition, movement, sleep, stress support, and symptom tracking—so you can take control of your daily life again.
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Hot flashes? Mood swings? Fatigue? We offer real-world, science-backed solutions—from lifestyle adjustments to supplement guidance and medical referrals when needed.
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We hold space for your experiences, questions, and frustrations. Whether it’s brain fog, low motivation, or anxiety, our coaching supports the whole woman, not just her symptoms.
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With regular check-ins, progress tracking, and compassionate coaching, you’ll stay on course, celebrate your wins, and feel supported through every phase of your transition.
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Optimize your diet for hormonal balance, energy, and midlife wellness.
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Gain confidence in discussing your health needs with medical professionals and making informed decisions.
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Our coaching can seamlessly integrate with any medical treatments you may be receiving, including HRT.
Local & Global Support
In Spokane & Liberty Lake, WA: Meet with us in person at our clinic for coaching sessions and integrative wellness support.
Worldwide Virtual Coaching: Wherever you are, we offer secure online sessions so you can access expert guidance from the comfort of your home.
Here’s What Makes Our Coaching Different:
Our Coaching Approach
Rooted in Science. Guided by Compassion. Focused on You.
At Macvelly Wellness & Medical Services, our coaching approach is centered around one powerful goal: to help women navigate perimenopause and menopause with clarity, confidence, and control.
Our coaching sessions are designed to be a safe, confidential space where you can discuss your concerns openly. We combine evidence-based information with compassionate listening to co-create actionable plans tailored to your individual needs and goals. We believe in empowering you with tools for self-care and resilience that will benefit you for years to come.
We know this journey can be physically and emotionally demanding—so our coaching is built to support the whole you, not just your symptoms.
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Our approach is grounded in up-to-date science on hormones, midlife health, and women’s wellness. You’ll receive guidance that’s aligned with current clinical best practices—not myths, trends, or one-size-fits-all advice.
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No two women experience perimenopause the same way. That’s why your coaching journey is customized to your symptoms, lifestyle, medical history, and goals. Whether you’re struggling with weight gain, fatigue, mood swings, or sleep issues—we create a plan that works for you.
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We believe in doing this with you, not to you. You are the expert of your own body—we’re here to guide, educate, and support. Our sessions are safe spaces where you can ask questions, express frustration, and get real solutions.
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We keep you on track through structured check-ins, progress tracking, and encouraging feedback—always rooted in compassion and respect. We're here to celebrate your wins and guide you through your challenges.
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Our coaching goes beyond hormones. We address the full spectrum of midlife wellness—nutrition, movement, stress, sleep, relationships, mindset, and purpose—so you can thrive in every area of life.
Coaching Programs
Support for Women in the U.S. and Around the World
Hormonal changes during perimenopause and menopause can leave you feeling confused, frustrated, and alone—but you don’t have to navigate this transition without support. At Macvelly Wellness & Medical Services, our virtual and in-person coaching programs are designed to help women across the U.S. and globally regain control of their bodies, minds, and wellbeing.
Whether you're dealing with midlife weight gain, brain fog, burnout, mood changes, or just want clarity on what’s happening to your hormones—our coaching gives you the tools, structure, and personalized guidance you need to feel like yourself again
Access From Anywhere
Whether you’re in New York, Texas, Nairobi, or London—our secure virtual coaching allows you to get expert, personalized care from anywhere in the world.
This Is Your Season of Strength, Not Struggle.
You deserve support that meets you where you are—emotionally, physically, and globally.
Join the Macvelly Wellness Coaching Program today and take the first step toward empowered, educated, and energized midlife health.
What to Expect from Our Coaching Programs
Expert-Led, Clinically Informed Guidance
You’ll work with a licensed, experienced provider who understands the science of hormones and the emotional reality of this life stage. Our coaching is rooted in evidence-based strategies tailored to your health history, labs, and goals.
Flexible Coaching Formats
We offer:
3-month, 6-month, and 12-month programs
One-on-one virtual coaching for women across the U.S. and internationally
In-person sessions available for local clients at our practice
You choose what works best for your lifestyle and location.
Whole-Woman Wellness Coaching
We don’t just manage symptoms—we help you rebuild your health from the inside out:
Understanding hormonal shifts
Nutrition for midlife metabolism
Movement that fits your body
Emotional resilience and mindset
Sleep, stress, and libido support
Goal-setting and lifestyle upgrades
Ongoing Support & Accountability
You’ll receive structured coaching sessions, symptom tracking tools, personalized action steps, and consistent check-ins—so you're never left guessing or going it alone.
Our Coaching Program Tiers
Guiding Women Through Perimenopause & Menopause—With Clarity, Care, and Confidence
Hormonal shifts in your 30s, 40s, and 50s can impact every part of your life—your energy, weight, mood, sleep, focus, and even your relationships. At Macvelly Wellness & Medical Services, we’ve created evidence-based coaching programs designed to help you understand what’s happening in your body, restore your balance, and take back control of your health and happiness.
Whether you’re in the United States or anywhere in the world, our coaching meets you where you are—with flexible virtual or in-person support.
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A focused deep dive into symptom management and lifestyle transformation.
Personalized symptom review + wellness plan
Biweekly coaching sessions (virtual or in-person)
Symptom + habit tracking tools
Nutrition, sleep, stress, and movement guidance
Access to messaging between sessions
👉 Perfect for women who want a structured jumpstart.
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Go deeper into root causes, accountability, and mindset shifts.
Everything in the 3-month program, plus:
Monthly lab reviews (if applicable)
Advanced hormone education & cycle syncing
Emotional wellness + mindset coaching
Flexible scheduling and support
👉 Ideal for women ready to commit to real lifestyle change and long-term symptom relief.
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Full-spectrum support through the entire hormonal transition.
All 6-month benefits
Quarterly assessments
Seasonal wellness adjustments
Community support group access (coming soon)
Priority scheduling and continuous access to your coach
👉 Best for women navigating complex symptoms or wanting year-round care and community.
What You’ll Gain
A personalized plan tailored to your unique body and symptoms
A supportive partner who listens and understands your journey
Practical tools and strategies you can start using right away
Renewed confidence as you navigate this stage of life
Getting Started Is Simple
Book your Discovery Call – Learn how coaching can help you.
Choose your program – 3, 6, or 12-month packages available.
Begin your journey – With support, accountability, and clarity every step of the way.
✨ You don’t have to figure this out alone. With the right guidance, perimenopause and menopause can be a time of growth, power, and transformation.
Ready to Embrace Your Journey with Confidence?
Perimenopause and menopause can feel overwhelming—but with the right support, this season can also become one of your most powerful. At Macvelly Wellness, we offer compassionate, expert-led coaching to help you navigate the changes, understand your body, and take back control of your health and happiness.
Whether you're in the U.S. or anywhere in the world, we're here to guide you with clarity, care, and evidence-based tools that work.
Schedule a free discovery call with our Perimenopause & Menopause Coach at Macvelly Wellness in Liberty Lake to see how we can support you.
Virtual & In-Person Support for Women Worldwide