Magnesium & Palpitations in Perimenopause: Why Hormonal Variability, Nervous System Stress, and Mineral Balance Matter More Than “Normal” Labs
For many women in their late 30s and 40s, palpitations arrive suddenly—often alongside anxiety, poor sleep, and a sense that something is “off.” When ER visits and labs offer reassurance but no answers, confusion grows. This piece explains why palpitations in perimenopause are often driven by hormonal variability and nervous system shifts rather than heart disease—and where magnesium fits into the picture.
Perimenopause Anxiety: Why Your Body Feels “On Edge” Even When Nothing Is Wrong
Many women in their late 30s and 40s are surprised when anxiety shows up out of nowhere — even when life is stable and nothing is “wrong.” This is one of the most overlooked symptoms of perimenopause. Fluctuating estrogen and progesterone directly affect brain chemicals like serotonin, GABA, and adrenaline, creating a constant sense of alertness. In this article, we break down the science behind perimenopause anxiety and give you evidence-based strategies to feel grounded, calm, and back in control.