Menopause & Lifestyle Medicine: Why Small Daily Choices Shape How You Age
October is Menopause Awareness Month, and this year, the focus is on Lifestyle Medicine. The menopause transition is a major hormonal shift, yet the most powerful, sustainable relief lies in small, consistent daily choices—not just medical treatments. We break down the 6 Pillars of Lifestyle Medicine (from Nutrition and Physical Activity to Stress Management and Restorative Sleep) and show you the evidence-based strategies Macvelly Wellness uses to help women effectively manage hot flashes, support bone health, and revitalize midlife metabolism. Discover how adopting these simple habits can fundamentally shape how you age and empower your entire wellness journey.
🌸 When Two Awareness Months Collide: Menopause, Breast Cancer & The Need for Inclusive Care
October marks both Menopause Awareness Month and Breast Cancer Awareness Month—two vital conversations that rarely intersect. Many breast cancer survivors face menopausal symptoms without safe access to hormone therapy, leaving them overlooked in traditional care. This article highlights the urgent need for inclusive, evidence-based, and compassionate menopause support—especially for women of color navigating both survivorship and midlife wellness.