You Are Not Crazy-You Are In Perimenopause: How Coaching at Macvelly Wellness Can Help You Navigate Perimenopause With Confidence
Navigating Perimenopause & Menopause with Confidence.
For many women, the journey through perimenopause and menopause can feel like navigating uncharted waters – a time of significant change marked by hot flashes, sleep disturbances, mood swings, and a feeling of losing control. While these transitions are natural, they don't have to be overwhelming or isolating.
At Macvelly Wellness & Medical Services in Liberty Lake, we offer specialized Perimenopause & Menopause Coaching to empower you with the knowledge, strategies, and unwavering support needed to thrive during this transformative life stage.
What Is Perimenopause Coaching?
Perimenopause is the 4-10 year transition before menopause-and it is where many women experience the most distressing symptoms.
Beyond the Medical: Holistic Support for Your Journey Led by Vera Nyonglemuga, NP, who is Menopause Certified, our coaching goes beyond just medical intervention. We combine compassionate expertise with a truly holistic approach to guide you through this unique phase of life. Our personalized coaching provides:
Deep Understanding: Gain clarity on the hormonal shifts impacting your body and symptoms.
Personalized Strategies: Develop practical, actionable approaches for managing hot flashes, night sweats, sleep issues, brain fog, and energy levels.
Nutritional Guidance: Optimize your diet for hormonal balance, bone health, and overall vitality in midlife.
Stress & Emotional Resilience: Learn techniques to manage stress, enhance mood, and cultivate emotional well-being.
Empowerment: Feel confident advocating for your health and making informed decisions about your well-being.
This is not just coaching-it is an education and empowerment journey.
What You’ll Get:
Your coaching program includes:
1-on-1 virtual sessions with a Menopause Certified Nurse Practitioner
Holistic symptom tracking and support
Nutrition, movement, sleep, and stress guidance
Clarity on hormone therapy options, natural support, and lab testing.
Resources, worksheets, and group/community access (in some tiers)
Whether you are struggling with brain fog, relationship strain, or emotional burnout-we help you reclaim your voice and vitality.
Why Coaching Instead of a Clinic Visit?
Sometimes you need more than a 15-minute visit.
This program provides a safe space to ask questions, process changes, and create an action plan-with a compassionate professional who gets it.
You’ll walk away with:
Knowledge
Strategy
Confidence
And most importantly-support.
Available to Women Everywhere
We serve women across the U.S. and internationally through private coaching tiers (3-, 6-, and 12-month programs), with flexible pricing and personalized care.
You don’t need to be local to Liberty Lake, WA to work with us. If you have Wi-Fi, we’re in your corner.
Your hormones don’t have to hijack your life. Join our Perimenopause Coaching Program and start living with clarity, confidence, and calm.
This is your opportunity to embrace perimenopause not as an ending, but as a powerful new beginning.
