Why Am I So Angry Before My Period?
Many women in their late 30s and 40s notice they become unusually irritable, impatient, or angry before their period and wonder what has changed. This evidence-based guide explores the science behind perimenopause mood changes, explaining how fluctuating estrogen and progesterone influence the brain, why symptoms often worsen before menstruation, and the role of sleep, stress, nutrition, and lifestyle in emotional well-being. Learn the difference between perimenopause, PMS, PMDD, anxiety, and depression, and discover evidence-based strategies that may help.
The Disparity Gap: Menopause, Breast Cancer, and the Urgent Need for Black Women’s Care
The story of breast cancer is one of progress — yet behind the statistics lies a devastating truth. Black women face higher mortality, younger diagnoses, and limited access to equitable menopause and cancer care. This article explores how systemic barriers, biological differences, and social inequities collide to create a disparity gap — and why closing it is not just a matter of public health, but a moral imperative.
Perimenopause & Mental Health: Why World Perimenopause Day Matters More Than Ever
Perimenopause is more than hot flashes — it’s a profound transition that affects mental health, hormones, and overall well-being. This World Perimenopause Day 2025, we’re breaking the silence, educating, and empowering women everywhere to navigate this season with clarity and support.