The Hidden Neurological Side of Perimenopause: Brain Fog, Anxiety, and Sleep Trouble Explained

Perimenopause doesn’t begin in your ovaries — it begins in your brain. Fluctuating hormones affect memory, sleep, and mood in ways most women were never taught. This evidence-based guide explains the neurological side of perimenopause — and how to reclaim clarity, calm, and confidence during this powerful transition.