Muscle Is a Midlife Organ: Why Strength Training Is Medicine During Perimenopause

Most conversations about perimenopause focus on symptoms. This article explores a different perspective: perimenopause is also a muscle transition. Learn why preserving skeletal muscle through strength training, adequate protein, and evidence-based lifestyle strategies is one of the most powerful investments women can make in their long-term metabolic health, bone health, cardiovascular health, brain health, and healthy aging.