Menopause & Lifestyle Medicine: Why Small Daily Choices Shape How You Age

October is Menopause Awareness Month, and this year, the focus is on Lifestyle Medicine. The menopause transition is a major hormonal shift, yet the most powerful, sustainable relief lies in small, consistent daily choices—not just medical treatments. We break down the 6 Pillars of Lifestyle Medicine (from Nutrition and Physical Activity to Stress Management and Restorative Sleep) and show you the evidence-based strategies Macvelly Wellness uses to help women effectively manage hot flashes, support bone health, and revitalize midlife metabolism. Discover how adopting these simple habits can fundamentally shape how you age and empower your entire wellness journey.