Heart Flutters or Palpitations in Perimenopause: When It’s Hormonal and When to Worry
Perimenopause Symptoms, Hormone Health, Cardiovascular Wellness Vera Nyonglemuga Perimenopause Symptoms, Hormone Health, Cardiovascular Wellness Vera Nyonglemuga

Heart Flutters or Palpitations in Perimenopause: When It’s Hormonal and When to Worry

Heart flutters, palpitations, chest vibrations, and “skipped beats” are common but often frightening symptoms during perimenopause. Hormonal shifts—especially fluctuating estrogen—can make the heart’s electrical system more sensitive. Learn why these sensations happen, what triggers them, and when to seek care.

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Hormone Replacement Therapy 101: What Every Woman in Perimenopause Needs to Know
Perimenopause & Menopause, Hormone Health, Women’s Health & Wellness, Midlife Transitions, Integrative Medicine Vera Nyonglemuga Perimenopause & Menopause, Hormone Health, Women’s Health & Wellness, Midlife Transitions, Integrative Medicine Vera Nyonglemuga

Hormone Replacement Therapy 101: What Every Woman in Perimenopause Needs to Know

Hormone Replacement Therapy (HRT) is one of the most effective ways to relieve symptoms of perimenopause, support hormone balance, and improve quality of life. This comprehensive guide breaks down how HRT works, the different types, key benefits, safety considerations, and how to know if it’s right for you.

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